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Franklin Method Workshop

  • Aquarian Uprising 1000 Lions Ridge Loop Vail, CO, 81657 United States (map)

Franklin Method Workshop:

Healthy Spine & Hips

✨ Improve mobility, posture & ease of movement ✨

Join us for a Franklin Method Workshop focused on spinal and hip health! Using dynamic imagery, mindful movement, and embodiment techniques, you'll learn how to move with less pain, better alignment, and more freedom.

Benefits:
✔ Release tension & improve flexibility
✔ Strengthen & stabilize your spine and hips
✔ Enhance posture & movement efficiency
✔ Feel lighter, stronger, and more balanced

Who this is for:

This Franklin Method: Healthy Spine & Hips Workshop is ideal for:

  • Anyone experiencing back, hip, or pelvic tension or discomfort

  • Those looking to improve posture, flexibility, and movement efficiency

  • Yoga and Pilates practitioners wanting deeper body awareness

  • Dancers, athletes, and fitness enthusiasts aiming for better mobility and injury prevention

  • Bodyworkers, physical therapists, and movement educators seeking new tools for clients

  • Anyone who wants to feel lighter, stronger, and more aligned in daily life

What to expect:

In this Franklin Method: Healthy Spine & Hips Workshop, you can expect:

  • Guided Movement & Visualization – Improve spinal and hip mobility using dynamic imagery and embodiment techniques.

  • Anatomy in Motion – Understand how your pelvis, spine, and hips work together for better posture and pain-free movement.

  • Gentle, Effective Exercises – Learn simple yet powerful movements to release tension, build strength, and increase flexibility.

  • Immediate Results – Leave feeling lighter, more aligned, and deeply connected to your body.

No experience needed. Wear comfortable clothing and be ready to move, learn, and feel great!

This workshop is recorded and you will have access to the replay for 6 months after the class

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