Perimenopause to Menopause
- A holistic approach to a healthy transition.
Menopause is having no periods for 12 months; but what about the time before then? That is called Perimenopause, and it is a golden opporunity to increase your vitality and longevity to then smoothly transition into menopause.
It is often a time of hormones shifting around, not feeling yourself and full of doubt in your life. ( Maybe even a mid-life crisis? )
In eastern traditions menopause is considered your Second Spring; a new cycle of our lives to re-evaluate who we think we are and an opportunity to evolve and grow.
This time starts around age 35 and can last well into your early 50's. In eastern medicine Women cycle in 7 years (men in 8) and by the time you reach your 5th cycle you are considered to be moving into your autum years ( perimenopause) .
We will have a look at perimeopasue thourgh the lens of eastern traditions and find ways to ease the transition.
Who this is for?
Are you curious about perimenpause/menopause? There is a real opportunity here to increase your awareness about it and create self-care routines to feeling better though your perimenopausal years all the way through menopause.
Feeling tired, fatigued and you think your hormones are changing but don't know what to do; this course is for you!
Wanna learn more about your changing body and how you can help it naturally and holistic or in conjunction with other therapies?
What to expect:
We will meet weekly for 4 weeks and help you navigate and learn more about the land of perimenopause/menopause.
The classes are 1 hour long with an optional added 15 minutes of answering questions.
I will also add a guided meditation every week that you can listen to at your leisure.
We are going learn how to support your journey with herbs, castor oil pack, abdominal massage, moxibustion, mindfulness and meditation, ...
Additional details:
No worries if you can't make it to the this live class!
This class will be recorded and you will have access to the replay for 6 months. There is also community page you can be interactive in!
If you would like to pay with Cash or Zelle I can send you a different link to sign up. You can also pay in installments.
Also let me know if you would like to sponsor someone!
After the class we will have a optional Q&A
Get a 10% discount if you sign up before October 5th. Use Coupon EARLYBIRD