Vagus Nerve Workshop - Regulate your Nervous system,
Learn over 40 techniques to increase your Vagal Tone.
Feeling stressed all the time?
Chances are you are in a sympathetic dominant state (aka fight or flight). What does that mean?
It is safe to say that most of us are in ‘Sympathetic Dominance’ where the parasympathetic isn’t regulating the sympathetic nervous system, this is causing low Vagal Tone. This slows down digestion, makes us more anxious, fatigued, getting sick easier, raises our blood pressure and heart rate,..., to name just a few things the Vagus nerve regulates.
You want a nervous system that is flexible and adapable; aka great vagal tone!
In this workshop we will learn how to imporve your vagal tone. I will show you techniques you can apply to daily life to improve digestion, heart rate, breathing and feeling more relaxed and balanced.
This course is for anyone who would like to:
- Boost Immune System
- Improve Sleep
- Regulate Heart rate
- Bloodpressure
- Better breathing
- Improved Digestion and nutrient absorption
- Relieve Anxiety and Depression
- Connect Gut-Brain Axis
Sign up with a credit card here or