Women’s Wellness Workshop

Discover ancient holistic practices for a healthy pelvis and belly.

In this course, you'll learn a self-care abdominal massage for better menstrual periods, fertility enhancement, tipped uterus, prolapse and reconnect with your Womb or Womb Space (if you don’t have a uterus anymore), and more…

In this workshop, you’ll explore nurturing techniques to balance and support your pelvis and abdomen while reconnecting with your inner Sacred Woman.

What to Expect:

• Pelvic Floor 101: Learn gentle, effective exercises to strengthen and support your pelvic floor, use balls to release tight muscles and enhance vitality and well-being.

• Castor Oil Pack: Discover the healing power of castor oil in reducing inflammation, supporting digestion, and detoxifying the belly area.

• Navel Cupping: Relese tension in your whole body and pull ‘Cold” out of your belly.

• Gentle Abdominal Massage: Indulge in a self-care ritual to release tension, improve circulation, and deepen your connection to your body.

Join us on this journey of timeless wisdom!

Please wear loose comfortable clothing you can move in.